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HEALTH: Keeping your heart in shapeMonday, July 18, 2011 @ 5:24PMCardiovascular disease is the number-one killer of both women and men in the United States, yet sometimes people donât have the level of awareness they need to realize its significant risks.

Genesee Township VG's Grocery unveils $1.5 million in renovations to the storeMonday, July 18, 2011 @ 5:06PMA ribbon cutting today at VG’s Grocery, 7244 N. Genesee Road, celebrated the $1.5 million in renovations to the bottle return area, meat/dairy/service deli departments, updated restrooms and storefront, shopper friendly signs, redesigned interior and parking lot improvements.

Casey Anthony lies low on her first day of freedomMonday, July 18, 2011 @ 4:57PMORLANDO, Fla. (AP) — This is what freedom looks like for Casey Anthony: $537.68 from her jail account, no job, estranged parents, a criminal record, lawsuits pending against her and the scorn of multitudes who think she got away with murder.

Unspoiled and unguarded, Vermont's swimming holes offer beauty and some riskMonday, July 18, 2011 @ 4:43PMWARREN, Vt. - In the only New England state without an Atlantic Ocean coastline, there are no ocean waves to bodysurf, no outdoor water parks to splash in.

Residents: City-Run Walking Trail Is EyesoreMonday, July 18, 2011 @ 4:31PMResidents say a walking trail in the southern part of Louisville shows signs of activities other than just walking.

Honesdale police activity reportedMonday, July 18, 2011 @ 4:22PMPolice Chief Joseph LoBasso reports one recent case of burglary in the borough, two other thefts, one controlled substance arrest and two car crashes — one involving a bicycle.

Parking department discovers meter flawMonday, July 18, 2011 @ 6:08AMThe city of Aspen’s parking department is undertaking efforts to fix the solar-powered meters in the city’s core that accept money after hours. read more

Tarentum Festival's return taps into optimism, anxietyMonday, July 18, 2011 @ 5:56AMHighland Hose firefighters and borough officials are hoping a new venue, improved security and family-oriented activities will make the 2011 Tarentum Festival successful.

GETTING AROUND: Some things to keep in mind for older driversMonday, July 18, 2011 @ 5:55AMOne of the hardest questions a person faces as he or she ages is when to stop driving.